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Inner Relationship Focusing

"Inner relationship focusing" - this is mouthful that may seem confusing!  What is it?

The "focusing" part of inner relationship focusing (IRF) refers to an assisted process of mindfully observing body sensations, feelings, images and inner narratives that are part of your ongoing inner experience.  We first establish if there is something specific you're wanting to focus on.  Then, I guide you in getting grounded in your body and breath.  As you begin to become aware of what's coming up, I offer gentle invitations and guidance to help you explore what's happening.  It is often a very quiet process, in which you can engage all the more deeply knowing that you are not alone with whatever comes up. This could be for just a few minutes, or for extended periods of time, depending on what's right for you.  

The "relationship" part of IRF refers to very consciously bringing compassionate attention and curiosity to those parts inside of you that are holding onto pain, fear, anger, self-criticism and more.  Often people are trying to just ignore or get rid of these parts. Instead of being seen as nuisances or even liabilities, these inner experiences can become helpful advisors to your larger wiser self, informing and improving how you move through the world.

Intro to IRF

Reach out to discuss whether and when IRF might be appropriate and helpful to you.  It is an approach that can bring tremendous depth to your understanding of yourself.  You might also check out the "Resources" tab for readings, videos and other resources related to IRF.