Have you been trying to solve the problems in your life on your own, and are realizing you could benefit from working with someone who knows what works?
Are you wanting to understand your own feelings and reactions, and learn how to help yourself?
Are you looking for practical tools to address:
  • Anxiety or panic attacks?
  • Public speaking? 
  • Social anxiety? 
  • Phobias? 
  • Avoidance of medical procedures?
  • Depression?
  • Grief?
  • Major life transitions and decisions?
  • Relationship problems?
  • Feeling generally overwhelmed, or overstressed day to day?
If you’ve answered “yes” to any of the questions above, you’ve found the right place.


Welcome to Inner Resources

I’m Elizabeth Nelson, a clinical psychologist.  I work with adults from all walks of life and identifications.  

I believe that people always have some sense of what they need to feel better and thrive in their lives.  This applies to you, too!  This might take the form of things you’ve learned along the way, or an intuitive sense of what you need or want, or even just a vague idea that things could be better.  Altogether, these are your raw “inner resources.”

If you choose to work with me as a therapist, it’s a collaboration.  We draw out what you already know about what you need and want.  Then combine that with my expertise about specific techniques that have been proven to help with your concerns.  I offer experienced and compassionate guidance as you develop an understanding of what activates you, what shuts you down, and what helps you feel good in your life.

Contact me today,  and let’s get to work growing your own “inner resources”


More about Elizabeth Nelson Go to Specialties  Intro to How I Work